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Anna Mules Answers Questions on Plant-Based Diets.
Anna has enjoyed a plant-based diet for thirty years and counting!
To read Anna's answer, click on the question.
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How do vegans get vitamin B12 and how can I be sure I am getting enough?
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Is soy safe?
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Where do you get your protein?
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What’s wrong with dairy and eggs?
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How do I plan a meal using plant-based foods?
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I don’t have extra money to buy fancy, expensive food!
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How do I go out with friends/family/business associates to restaurants if I eat this way?
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What are “meat analogs” and what’s in them? Why would I want to eat them?
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If I always buy free range meat and eggs, what’s cruel about that?
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What can I eat at a barbecue?
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Is it safe for kids to eat vegan?
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I want to lose weight - would a vegan diet help?
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We don't live in a large city or have a lot of money. How can we eat a helthy vegan diet inexpensively and what products and books should we buy online?
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I have a family of six. Two of us are vegan and the rest still eat meat. How can I cook for us all?
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My husband and I have decided to eat a plant-based diet and intend to raise our 5 year old son vegan as well. My Mom thinks our son will not get adequate nutrition without meat and diery in his diet. How do I convince her?
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My husband and I always get together with my family for the holiday. Every year, we eat either at my sister’s home or at our mom’s. This year my husband and I want the holiday meal at our home. When we asked my sister and mom the first question they asked was “will there be turkey?” My husband and I are vegan and do not intend to serve turkey or any animal in our home. When I told my mom and sister “No” they said they would not come. What should I do?
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