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Hummus

Serve this tasty hummus with raw vegetables or pita bread or chips.  It also makes a great spread for sandwiches and wraps.  

 

  • 2 cans garbanzo beans (about 15 oz. each) drained, reserving some of the liquid

  • 1/2 cup fresh lemon juice

  • 2 T tahini

  • 2 cloves garlic, smashed

  • 2 T extra virgin olive oil

  • 2 T bean liquid

  • 1/2 tsp. salt

  •  paprika & chopped fresh parsley (optional, for garnish)

 

Combine all of the above ingredients except the paprika and parsley in a food

processor and blend until very smooth.  If you want a thinner hummus, add

additional bean liquid, a tablespoon at a time, to desired consistency. 

Serve with a drizzle of extra virgin olive oil on top and a sprinkling of paprika and

chopped parsley, if desired. 

 

For variation, add 1 cup of any of the following after blending. 

Pulse seveal times to desired consistency:

  • Artichoke hearts

  • Black olives

  • Fresh herbs

  • Roasted peppers

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