This tasty and nutritious meal is from NutritionMD.org, a great resource for healthy vegan fare.

 

• 1 large onion, thinly sliced

• ¾ cup vegetable broth

• 2 bunches curly kale, torn into bite size pieces (or use dinosaur kale)

• 2  15 oz. cans (30 oz. total) cannellini beans, drained and rinsed

• zest and juice of 1 lemon

• 2 T sesame seeds

 

• 1 tsp. toasted sesame oil (optional)

• 1 tsp. Bragg Liquid Aminos (optional)

 

Heat a large skillet over medium heat.  Add the onion, ½ cup of the broth

and sauté for 3 to 5 minutes.  Add the kale and remaining broth, beans,

and lemon zest and juice.  Cook over low heat until the kale is tender.  

Sprinkle with the sesame seeds and the oil and Braggs, if using.